Tuesday, 8 September 2015

How Playing Music Benefits Your Brain More than Any Other Activity

Did you know that every time musicians pick up their instruments there are fireworks going off all over their brain? On the outside they make look calm and focussed reading the music and making the precise and practised movements required, but inside their brains, there’s a party going on. How do we know this? Well, in the last few decades neuroscientists have made enormous breakthroughs in understanding how our brains work by monitoring them in real time with instruments like FMRI and PET scanners. When people are hooked up to these machines, tasks such as reading or doing math problems, each have corresponding areas of the brain where activity can be observed. But when researchers got the participants to listen to music, they saw fireworks. Multiple areas of their brains were lighting up at once as they processed the sound, took it apart to understand elements like melody and rhythm and then put it all back together into unified musical experience. And our brains do all this work in a split second between when we first hear the music and when our foot starts to tap along.   But when scientists turned from observing the brains of music listeners to those of musicians, the little backyard fireworks became a jubilee. It turns out that while listening to music engages the brain in some pretty interesting activities, playing music is the brain’s equivalent of a full body workout. The neuroscientists say multiple areas of the brain light up, simultaneously processing different information in intricate, inter-related and astonishingly fast sequences. But what is it about making music that sets the brain alight? The research is still fairly new, but neuroscientists have a pretty good idea. Playing a musical instrument engages practically every area of the brain at once, especially the visual, auditory and motor cortices. And as with any other workout, disciplined, structured practice in playing music strengthens those brain functions allowing us to apply that strength to other activities. The most obvious difference between listening to music and playing it is that the latter requires fine motor skills which are controlled in both hemispheres of the brain. It also combines the linguistic and mathematical precision in which the left hemisphere is more involved with the novel and creative content that the right excels in. For these reasons playing music has been found to increase the volume and activity in the brain’s corpus callosum –the bridge between the two hemispheres– allowing messages to get across the brain faster and through more diverse routes.  This may allow musicians to solve problems more effectively and creatively in both academic and social settings. Because making music also involves crafting and understanding its emotional content and message, musicians often have higher levels of executive functions – a category of interlinked tasks that includes planning, strategizing, and attention to detail, and requires simultaneous analysis of both cognitive and emotional aspects. This ability also has an impact on how our memory systems work. And indeed, musicians exhibit enhanced memory functions [...]

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